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Talk about an Article Which You Have Read About Health - IELTS Reading Passage with Questions & Answ

Updated on 09 February, 2024

upGrad Abroad Team

upGrad Abroad Team

upGrad abroad Editorial Team


Understanding health-related articles is a vital skill, not just for personal knowledge but also for academic exams like the IELTS Reading test. These articles often contain complex information, statistics, and specialized terminology that can challenge even the most proficient English learners. Preparing for the IELTS Reading section using health articles can sharpen your analytical skills, broaden your vocabulary, and improve your ability to comprehend detailed texts. Let's explore a sample passage and practice questions to enhance your preparation.


Recent studies have illuminated the profound impact of dietary choices on overall health. An article I read in 'Health Today' magazine presented a compelling case for the benefits of a plant-based diet. The article, citing numerous peer-reviewed studies, emphasized that individuals consuming a diet rich in fruits, vegetables, whole grains, and nuts had a markedly lower risk of developing chronic illnesses such as heart disease and type 2 diabetes.

The narrative delved into the science behind these findings. One study pointed out that the antioxidants found in plant-based foods are instrumental in reducing oxidative stress in the body, which is a precursor to many age-related diseases. Another highlighted the role of dietary fiber in promoting gut health and its subsequent effect on immune function.

Moreover, the article didn't shy away from addressing common misconceptions about plant-based diets, such as the myth of protein deficiency. It underscored the abundance of protein sources in plants, quashing the idea that meat is the only sufficient source of this macronutrient.

The author also touched upon the environmental aspect, noting that a shift towards plant-based eating isn't just beneficial for individual health but is also crucial for environmental sustainability. The reduction in meat consumption could lead to a significant decrease in carbon emissions and water usage, contributing to the fight against climate change.

As a takeaway, the article suggested practical steps for transitioning to a plant-based diet, such as starting with meatless Mondays and gradually increasing the variety of plant foods in one's diet. It was an enlightening read that provided both food for thought and action.


Q1. What is the main focus of the article from 'Health Today' magazine?

A. The importance of regular exercise

B. The benefits of a plant-based diet

C. The myths surrounding protein consumption

D. The environmental impact of food choices

Q2. What are antioxidants known to reduce in the body?

A. Blood pressure

B. Oxidative stress

C. Sugar levels

D. Cholesterol

Q3. True or False: The article claims that meat is the only sufficient source of protein.



Q4. Which chronic illnesses are mentioned as being less likely to develop with a plant-based diet?

A. Common cold and flu

B. Heart disease and type 2 diabetes

C. Protein deficiency and anemia

D. Obesity and malnutrition

Q5. Fill in the blank: Dietary fiber is beneficial for promoting ________ health.

Q6. How does a plant-based diet benefit the environment, according to the article?

A. By eliminating food waste

B. By reducing carbon emissions and water usage

C. By increasing biodiversity

D. By promoting animal welfare

Q7. What practical step does the article suggest for adopting a plant-based diet?

A. Becoming a full-time vegan

B. Implementing meatless Mondays

C. Avoiding carbohydrates

D. Eating only raw foods

Q8. Fill in the blank: The author addresses common ________ about plant-based diets.

Q9. True or False: The article indicates that a shift towards plant-based eating is crucial for individual health only.



Q10. Which macronutrient was highlighted as being abundant in plant sources?

A. Carbohydrates

B. Fats

C. Proteins

D. Vitamins

Answers & Explanations:

A1. B. The benefits of a plant-based diet

Explanation: The article predominantly discusses the health benefits of a plant-based diet, making this the main focus.

A2. B. Oxidative stress

Explanation: The passage explicitly states that antioxidants in plant-based foods help reduce oxidative stress.

A3. - False

Explanation: The article debunks the myth of protein deficiency in plant-based diets, indicating that plants can be good protein sources.

A4. B. Heart disease and type 2 diabetes

Explanation: These specific chronic illnesses are mentioned as being less likely to occur with a plant-based diet.

A5. Gut

Explanation: The article discusses the role of dietary fiber in promoting gut health.

A6. B. By reducing carbon emissions and water usage

Explanation: The environmental benefits of a plant-based diet mentioned in the article include reducing carbon emissions and water usage.

A7. B. Implementing meatless Mondays

Explanation: The article suggests starting with meatless Mondays as a practical step towards a plant-based diet.

A8. Misconceptions

Explanation: The article addresses misconceptions, specifically about protein sources in a plant-based diet.

A9. - False

Explanation: The article suggests that the benefits of plant-based eating extend to environmental sustainability, not just individual health.

A10. C. Proteins

Explanation: Protein is the macronutrient highlighted as being abundant in plant sources, countering the myth of protein deficiency.

IELTS Reading Exam Tips:

Tip 1: Skim the passage first to understand the general theme before diving into the details.

Tip 2: Look for keywords in the questions and scan for these in the passage for quick reference.

Tip 3: Don't let unfamiliar words distract you. Focus on the overall meaning of sentences and paragraphs.

Tip 4: Practice reading a variety of articles on different topics to broaden your vocabulary and comprehension skills.

Tip 5: Manage your time effectively during the test, allotting more time to longer or more complex passages.

By incorporating these strategies and tips into your IELTS Reading preparation, you'll be better equipped to tackle passages about health and other topics with confidence and skill.

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upGrad Abroad Team

upGrad abroad Editorial Team

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The above tips are the Author's experiences. upGrad does not guarantee scores or admissions.