What is Sports Sciences

Sports and physical activity are the focus of the multidisciplinary area of sports sciences, which examines many aspects of human performance and physical activity. It includes fields like sports medicine, sports psychology, sports nutrition, sports physiology, and biomechanics. Sports scientists work to improve athletic performance, avoid injuries, and advance general health and well-being. Their research focuses on how the human body reacts to physical activity. Coaching, sports medicine, sports administration, and the creation of training plans for athletes competing at various levels and sports all use the knowledge gained from sports sciences.