What is Sport And Exercise Science

Sport and exercise science is an interdisciplinary study of the physiological, biomechanical, and psychological aspects of human motion, athletic ability, and physical activity. Professionals in this profession investigate how the body reacts and adjusts to physical activity and exercise. They investigate the aspects influencing player performance, preventing injuries, and rehabilitation methods. Sport and exercise scientists conduct research, develop fitness programs, and advise athletes, coaches, and healthcare professionals to improve athletic performance, physical well-being, and overall health via exercise.